1:1 Journeying
with Ellen Travassaros
Journey into the heart of your
personal healing & transformation.
APPLICATIONS CLOSE APRIL 2025
The Grand Oak of Your Personal Healing
Imagine you're standing at the base of an ancient Grandfather Oak Tree.
Fierce and wise, his branches reach skyward with roots descending deep into the soil of our Great Mother Earth.
His presence is striking and an unspoken reminder of the strength, beauty, and wisdom of integration and time.
In these pages, you'll be reminded of such strength, beauty, and wisdom as it pertains to you, and your journey of establishing deep roots - mind, body, and Spirit.
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Journey into the heart of your
personal healing & transformation.
1:1 Journeying with Ellen is a somatic-rich and diverse experience that will teach you the exact skills and tools you uniquely require to restore your sensory attunement and body connection, and self-facilitate your personal healing and integration.
Through proximity and partnership, you will embark on a personal healing journey that will reach back through time and unearth your somatic imprint, re-pattern your body for connection and safety, and teach you how to identify, interpret, relate to, and experience your emotions, somatic cues, and somatic habitat.
All so you can lead, love, and leap greatly in life.
This experience is designed to teach you not only how to identify your personal triggers and self-protective templates, but will also teach you how to decode, discharge, and dialogue with them, and your body and her lineage for the sake of integration and wholeness (healing).
My guarantee to you is that you will walk away from this experience with a personalised somatic (body) roadmap encoded to you, that will serve as your guiding compass for all-seasons of your journey, and for years to come.
1:1 with me is as unrestrictive and supportive as it gets.
As such, this experience is for the woman who exhibits an extreme readiness to take radical self-responsibility, and to stretch herself mentally, emotionally, physically, energetically, and spiritually.
Journeying 1:1 with Ellen is via application only.
Please submit your application by 30th April 2025.
Applications close April 2025
THE TIME-TESTED
MEDICINE, MAGIC, & MOMENTUM
OF PROXIMITY
My initiation into healing and growth occurred 10 years ago, and one of the most powerful and moving parts of my experience so far, has been proximity to my teachers and their endearing and sometimes deeply uncomfortable ability to reflect my current state of mind, body, and spirit.
Proximity has offered me a way to collapse time and space, offer meaning and interpretation to the often formless and nameless experiences that come with true somatic healing, and bring me into deeper, truer places within myself that I couldn't see or go alone.
Leaning on the wisdom and guidance of my teachers and mentors since the beginning, has fundamentally changed my life. This highlights to me the value and time-tested advantage of closeness and proximity to people who have already walked the path.
CLOSENESS AS A REMEDY FOR READINESS
Bypass Life's Waiting Room
Ever-present on the outskirts of our shared container, you'll find a direct line to me, my heart, and my inbox for you to speak into, and to bring your questions and real-time experience, for support, reflection, and processing.
Instead of waiting for life to give you more of the same experience so you can interpret the message or go deeper with enquiry - you can workshop, unwind, process, and go where you need to go, in our shared space.
This is not an attempt to outsmart life.
This is the re-patterning of your somatic and survival templates that initiate disconnect, dullness, and dispiritedness, in favour of engaging in coded personal resources that deeply support you, your nervous system, and the preservation of wise action.
Coded Personal Resources
Our partnership puts me in your back pocket, collapsing time and space between you and a direct line of support and resources coded to you.
This is about that bone-deep satisfaction of channelling your time and energy into remedies, resources, modalities, and tools, that are appropriate and applicable to you, your body, and your specific footprint.
Cultivating true skills that are composed and coded exactly to you, your rhythms, your timing, your protective programming, and your somatic imprint, is the pinnacle of proximity.
Not only do you get to cultivate relevant skills and resources, you get to evolve and strengthen them as you naturally grow and adapt over time.
Containment For Going Inside
The apex of 1:1 journeying is the genuine container created and held for you so you can go where you need to go, when you need to go there.
Without containment or safety, there is often little inclination to go inside and participate in the work that is calling you forward through your sensory triggers, emotional activations, somatic tension, and cognitive looping (to name a few).
You'll find me on the periphery for every somatic process, experience, practice, ceremony, and journey you undertake, guiding and guarding the space, so you can practice diffusing any need to keep watch, and participate in your deepest work.
This 1:1 experience is all about going inside. I believe you need containment and safety to do this consciously, connected, and in a way that genuinely facilitates healing and change.
A Clear Reflection of Yourself
Two of the greatest gifts I have ever received as a result of working closely with my mentors and teachers, is the opportunity to consistently come to my own conclusions, and to have my current state of mind, body, and spirit, reflected back to me.
A medicinal component of proximity, is the piercing and inductive reflection that supports you to 'flex' the very muscle you need to strengthen, in order to stand firmly on your own two feet and in deep discernment.
This is not a journey of you being told what to do. It's an ongoing invitation to discover what you already feel, sense, and know, and to develop a relationship with yourself on the deepest levels based on your cognitive, somatic, and spiritual insights and experiences.
Journey Into The Unseen Realms of 1:1 Mentorship with Ellen..
Download My Free 2-Part Audio Series.
If you've landed here and are curious, unsure, or simply love the idea of turning over every stone, this 2-part audio series was created for you.
In this 2-part audio series I'll walk you through who my 1:1 mentorship experience is for, what you can expect and walk away with, and the journey from beginning to end - but with story and soul..
Part I unearths 'The 4 archetypes' or phases of a woman's healing journey, her primary challenges, needs, and desires, and how I work with each archetype or phase.
Part II unearths 'The 6 Core Aspects of The 1:1 Journey', a deep dive into the uns realms of the journey itself, what you'll walk away with, and a powerful Q&A that speaks into resistance, affordability, and how I work with grief, numbness, dissociation, anxiety, and depression.
Download Your Free 2-Part Audio Series
Enter your details below to explore the hidden realms of 1:1 journeying with Ellen.
This is a beautiful place to begin if you'd like to hear from me and learn more about this experience.
WHAT YOU'LL UNEARTH THROUGH 1:1 JOURNEYING
Your journey will unearth 6 life-changing outcomes that will continue to deepen and support you through every single season of your healing and life journey, for years to come.
1 | UNEARTH YOUR SOMATIC IMPRINT
Your somatic imprint is the garden in which you were born that extends into the past, present and future. It represents the unseen drivers, limitations, restrictions, patterns, culture, ideologies, belief systems, and somatic templates that make up who you are. Your somatic imprint tells a unique and powerful story that will teach you the specific language of your body and where you need to go, what resources you need in order to go there, and what gifts and resources already exist.
2 | MAP SOMATIC TEMPLATES
Your somatic templates are the protective programs, trauma templates, and tension patterns that run through your cognitive and somatic profiles, and distort, disconnect, disorient, and cut-off your ability to be in relationship with your feelings, senses, emotions, intuition, desire, wise action, and even your humanity. Through mapping your somatic templates you'll have everything you need to reconnect and develop and code this 1:1 experience uniquely to you, including the resources and tools to support you for years to come.
3 | CODE & CULTIVATE RESOURCES
Coded resources refers to the unique and personalised remedies and resources that you'll implement, cultivate, and practice as a result of unearthing your somatic imprint and mapping your somatic templates. Your coded resources are curated with a deep understanding and respect to your protective patterns, and offers you a legitimate framework to use as a way to access your body, track sensation, facilitate somatic discharge and catharsis, and identify unconscious self-interference that keeps your protective programs alive.
4 | PREPARATION & SOMATIC PROCESSES
Preparation is a requirement for journeying into uncharted waters and establishing deep connection and trust. Your somatic imprint and somatic templates create the map we will use to begin deepening and working directly with your body through cognitive and somatic processes. You'll be invited and guided to go where you need to go, to resolve and clear the primary somatic charges that you have intentionally brought to this portion of your experience. This is done in service to the parts and places within you that you don't know how to access on your own, to bring repair, reconnection, and integration.
5 | INTERPRET & INTEGRATE EXPERIENCE
Interpreting your experience will support you to integrate it. You'll be offered opportunities for rigorous self-reflection to support your integration, and to help you determine and unearth the deeper wisdom, messages, and lessons from your time in process. Further to this, you'll be invited to respond to this insight in clear and practical ways that will replicate your desired outcomes of this experience. This is not just an opportunity to reflect, it's an opportunity to rewire, re-pattern, and reshape how you respond, resulting in new ways of being that match your vision. This is your becoming.
6 | SELF-FACILITATION & EMBODIMENT
Self-facilitation becomes possible once you have your somatic imprint, somatic templates, coded resources, and you've undergone the preparation required for you to enter your body in deep ways. As part of our unique journey together, you'll walk away with a unique template that defines your personal self-facilitation process, for you to use and evolve as you do. This offers you a way to continue taking yourself deeper and deeper into your somatic world, and into deeper levels and forms of radical self-responsibility.
And so much more..
YOUR JOURNEY
From here to the alive, connected, and embodied woman you write about in your journal..
APPLY | 1:1 Journeying is via application only. Your application establishes alignment and readiness. Please submit your application no later than Sunday 2nd March 2025, at which time applications close.
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START
INITIATION | If your application is accepted, your journey will begin with a 90-minute self-facilitated deep dive and rigorous reflection that will stretch your mind, body and Spirit and in prepration for our first Session.
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SESSION 1 | Your first session is a 2-Hour Ceremonial deep dive to Open our container, Unearth your Somatic Imprint, & Map your Somatic Templates.
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SESSION 2 | Here, you'll undergo the preparation for Somatic Processing where we'll use your Somatic Imprint & Templates to prepare you for your deeper work.
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SESSIONS 3 + 4 + 5 | Here, you'll experience the Cognitive & Somatic Processing in service to your vision, primary challenges, and open wounding.
MIDDLE
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SESSION 6 | This is your final session and is a 2-Hour Deep Dive & Closing Ceremony to acknowledge, integrate, and close your experience.
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INTEGRATION | Your journey will end with a 90-minute self-facilitated deep dive and rigorous reflection that will support you in the integration and embodiment of your experience.
END
Cultivating Deep Roots
more than just a pretty metaphor.
Imagine you're born into a garden that was pre-prepared and built just for you.
In this garden exists the soil and nutrients intended to support and nurture you as you grow into a living, breathing, feeling, healthy, human being.
This garden is symbolic of the environment in which you are born, and reflects the pre-existing ideologies, belief systems, family and relational dynamics, behavioural patterns, trauma templates, and the culture at present.
Not only does this garden reflect the existing blueprint that will teach you how and where to source power and love, it also reaches back through time and reflects the generations and times that came before you.
Your 1:1 journeying experience is in service to you and your inner garden.
When you step onto the path of healing and change, you become The Gardener who is now responsible for the quality and depth of the soil, the seeds you choose to sow and nurture, and the roots you choose to feed and grow.
What you'll come to find throughout this 1:1 experience is that your garden is not only littered with weeds that limit and restrict growing space, but that it is also home to a support network that connects you to your ancestors, lineage, and every single powerful experience and event that has made you the woman you are today.
Your garden is both an inheritance of conditions and limitations AND of power and wisdom that transcends time.
This journey encompasses the whole gardening experience. From tending to and ripping out weeds, to planting new seeds and fertilising the soil to support new growth and full bloom.
Cultivating deep roots is not just a process of growth, but a process of decay and death. Because even dead leaves fertilise and prepare the soil for new growth.
Death is a transition, not an ending.
Consider this your invitation to be initiated as The Gardner of your inner world and to cultivate deep roots that will span this lifetime, and prepare the soil for those who come after you.
Your Guide & Facilitator
My name is Ellen and for most of my life I was dissociated.
Everyone has their 'why they do what they do' story, and this is mine.
The garden I was born into had everything I needed to become a good person. But it lacked everything I needed to be a feeling, vibrant, and connected one.
I grew up weaving in and out of dissociative states with creative in-built protective programming that was coloured by unshakable composure, paralysing perfectionism, and hyper-independence.
Feeling was as foreign to me as experiencing an orgasm (which I didn't even know was thing until I was 23 years old - I'm 35 now).
Without the emotional modelling or safety I needed but didn't know I needed, I used my creative and powerful mind to facilitate what I thought was feeling for most of my life.
This meant that for 20 years of my life, my body was drip-fed a constant dose of adrenaline and cortisol that expressed itself as lower back, belly, and hip tension, anxiety, period pain, a flared rib cage, and a hardened heart.
Because I didn't know how to feel and track my body or discharge her energy.
Being stranded from my ability to feel simultaneously stranded me from my ability to love and be loved fully.
It also limited my ability to connect with others and pursue friendships and relationships that were meaningful and lasting.
One day 10 or so years ago, I was scrolling through the internet ethers and came across a woman who would become my first mentor.
She taught me about personal growth, limiting beliefs, re-wiring and re-patterning your thinking, and eventually would facilitate the very experiences I needed to return to my body, my power, and my womb.
It wasn't until I was on Retreat that I experienced my heart completely crack open.
Years of repressed grief poured out in a sobbing symphony of tears and deep sadness.
I emptied out.
Who I became on the other side is the woman typing these words. A woman with a a rich and deep skillsets, connection, and capacity for the full spectrum of the human and healing experience.
I do not believe we came here to suffer or to be in disconnection from ourselves or nature.
I've held onto this belief as I've engaged in my study and work over the years, and have witnessed the profound medicine, magic, and miracles of returning to the body and to the earth, to facilitate repair, reconnection, and reclamation.
What I offer you through my 1:1 experience is a journey that will take you through the layers of growth, healing, and transformation that will set you up as a woman who knows exactly who she is, and how to facilitate her deepest work in reverence and relationship with the whole.
There is far more to healing than meets the eye, and if you are willing to enlist me as your partner, guide, and facilitator, I will take you on a somatic-rich journey that will render any label, limitation, or loss of power (yours), reclaimed.
Ellen
Ellen Travassaros
WHAT MAKES ME QUALIFIED
To Facilitate Healing & Transformation?
I like to make a point that I am not a licensed Psychotherapist, Therapist, or Psychologist of any form. Nor do I pretend or desire to be.
I am a woman who has journeyed far and deep within herself both as an individual and in relationship to others and life, only to be spat out with a profound capacity to journey with those who desire to heal and reckon similarly.
There is a path behind me that is now before you and I walk it with great integrity and acknowledgement for my own limitations and restrictions.
My more formal qualifications include a 60-hour certification in Integrative Somatic Trauma Therapy and a 9-month advanced certification as a Neurolinguistic Practitioner (NLP) with Soul.
While my studies and qualifications opened my mind and supported me on my path, they did not give me the capacity to do the work I do.
My capacity as a guide and healing practitioner is a result of my devotion, investment in teachers, experiences, and mentors, and most importantly, my willing and active participation in my deepest and ongoing healing work.
My less formal qualifications include journeying deep with teachers, guides, and mentors spanning 10+ years and these experiences are the most formal to me and are what count the most for you. Mark my words.
While I am in deep reverence for the formally qualified healers of our world who have not only made it their mission to complete their personal inner work, but who have dedicated their lives to unveiling the true healing power and capacity of the human, it's important to acknowledge that all qualifications carry their own limitations.
My promise to you is that I will only take you as deep as I have gone within myself. Like most women who find their way into my little corner of the world, this matters most to you.
You've also likely found yourself unmoved by conventional approaches, and now you're on the precipice of a new dawn that beckons for a more unconventional touch.
I am not offering you therapy. I am facilitating a journey that will allow you to access your body, unearth your somatic imprint and somatic templates, and to use this unique insight as a way to create a personalised framework for you to code and cultivate resources, and facilitate your own healing process.
What I offer you through my 1:1 experience is a journey that will take you through the layers of growth, healing, and transformation that will set you up as a woman who knows exactly who she is, and how to facilitate her deepest work in reverence to and relationship with her body, and the collective at large, including nature.
There is far more to healing than meets the eye, and if you are willing to enlist me as your partner, guide, and facilitator, I will take you on a somatic-rich journey that will render any label, limitation, or loss of power (yours), reclaimed.
GETTING STARTED
Journeying with me is not for all.
It's important that you are in a space to deeply own the value of this work and are willing to participate fully.
I stand with you both as a student and teacher, and offer you the structure, container, and safety to do your deepest work as you travel to the places you really need to go to evoke healing and change that spans a lifetime.
Please follow the steps below to get started:
1. Apply
Our journey together will see us cultivate a powerful and lasting relationship. Your application establishes both readiness and alignment. Once you submit your application I will email you within 48 hours to confirm readiness and alignment for us both. If I don't think I'm the right person for you or your situation, I will let you know.
2. Journey or Cycle
Journeying is a 6-month all-seasons experience of active healing. Cycling is a 3-month cycle of intensive active healing. Once readiness and alignment has been confirmed for us both, you will need to choose which container you'd like to proceed with. Do this based on where you're coming in from. I can also guide you based on your application form.
3. Welcome & Initiation
Once your chosen container has been confirmed, the welcome process will be initiated and payment in full or your first instalment will be due. You will receive an email to schedule your sessions and to access your 90-minute self-facilitated deep dive and rigorous reflection form, that will prepare you for our first session.
4. First Session & Beyond
Your first session will take place following your first payment or payment in full, and after you have completed your initiation form. This session will ceremoniously open our container and is where you'll unearth your Somatic Imprint & Somatic Templates in preparation for the journey ahead.
TWO WAYS
TO WORK TOGETHER
JOURNEY
An all-seasons 6-month journey of active healing.
For the woman rising and ready to unearth her somatic imprint, and learn how to self-facilitate her personal feeling and healing process.
Complete access to the 6-month experience from start to finish including 90-minute self-facilitated initiation form, unearthing somatic imprints, mapping somatic templates, preparation and participation in cognitive and somatic processing, and in-depth self-facilitated integration.
Includes: 6-Month all-inclusive 1:1 Container including 6 x 1:1 sessions and 26 x weeks of WhatsApp Support (written and voice).
In Full $7,700 AUD | 6 x Payments of $1,285 AUD
CYCLE
A single 3-month cycle of intense healing & growth.
For the woman already established in her feeling and healing work, and who is extremely ready to stretch into new places within herself and her service.
This Cycle is the 6-month experience condensed into a 3-month intensive including 90-minute self-facilitated initiation form, unearthing somatic imprints, mapping somatic templates, preparation and participation in cognitive and somatic processing, and in-depth self-facilitated integration.
This container can also be used to 'initiate' a new cycle of healing, growth and expansion, once you have journeyed with your Somatic Imprint & Templates.
Includes: 3-Month intensive 1:1 Container including 6 x 1:1 sessions and 13 x weeks of WhatsApp Support (written and voice).
In Full $5,700 AUD | 3 x Payments of $1,900 AUD
FROM THOSE WHO CAME BEFORE YOU
testimony & hearty words
Ellen T, 6 Month Journey
Working with Ellen is nothing short of magic.
It is hard to put into words the experience of her one on one containers, as they are so full and special.
The patience and grace Ellen has while gently nudging and encouraging, feels limitless.
She creates a space where you are able to be fully honest without fear of judgement. She calls you out where needed in the most loving way.
Not once did she push through the defensiveness, but just helped me unravel what was ready.
Ellen holds the most beautiful for such big inner work.
There are things that feel healed that have been a pattern for 25+ years.
No false promises.
It is hard work but 100% worth it.
The way she guides is one of a kind, never pushing beyond what needs or wants to come through, to rush the process.
She embodies the work and shares from experience, making it all the more real and practical.
Talk therapy can be helpful but for me, embodiment work is what heals, guides, and moves me forward.
Ellen is a master at this.
I love her ability to always be learning and using her experiences to move us all forward.
Natasha R, 2 Year Journey
Working with Ellen is by far the best thing I have ever invested in.
Over the past 2 years I have had the honour of working with Ellen and there really has been no stone unturned.
I have gained life-long transformation and healing, and I believe this was able to happen for me due to Ellen's impeccable trust in me as a human.
She truly is an embodied facilitator and devotee to life-long healing.
The level of safety I felt to keep nothing off the table speaks to the way she holds the floor as a facilitator.
I have grown in ways I never thought possible.
I am wholeheartedly grateful for the ways Ellen held the vision for me, and never once doubted me.
This allowed me to see my inner strength which helped me cultivate a deeper understanding of myself and my place in the world.
Ali C, 6 Month Journey
My healing journey began with El long before I even realised what it was.
After going to El's gym and watching fom the sidelines for a long time, I jumped in feet first to the most life-changing, supportive, humbling experience and did Heal Her.
The way El holds space and embraces you, guides you, and supports you on your healing journey is something I cannot describe.
The journey of breaking generational cycles is not for the weak. I honestly feel I wouldn't be where I am without El's guidance and space holding.
For the first time in my life I can see my worth.
I know it's a journey, but El has shown and given me the tools to process thoughts and emotions in the healthiest way, and to not be ashamed of any version of myself.
El changed my life in ways that I will be forever grateful for.
Katrina T, 6 Month Journey
Teacher, guide, Healer, Integration, and Embodiment are the words that come to me when I sit with my reflection over the past 4 years of having walked alongside Ellen through her women's containers and in my healing journey back to Self.
The embodiment and sacred space Ellen brings to her women's containers is the real medicine. She has taught me that embodiment is sacred and should be honoured on our journey.
Ellen has walked alongside me through some of my scariest fires, and taught me why integration is so important, and to always be gentle with myself.
She has showed me how to drop in and listen to my body and sit with my emotions, and this is the most powerful thing I have ever been taught.
I will forever be grateful for her seeing me and guiding me to meet myself in love.
Ash F, One-Off Session
Working with Ellen feels easy.
Her calming, grounded energy and presence makes me feel welcome, safe, seen and heard. Her processes are gentle and supportive and exactly what I need in the moment.
Ellen makes it very easy to open up and look deeper within to get what's really driving whatever is coming up.
She offers so much support with integration and I never feel like I have to navigate anything on my own.
Thank you for the work you do and the energy you bring.
ready to journey?
Applications now open.
Direct your questions to hello@ellentravassaros.com or DM me on Instagram here.